This unique audio-visual course provides all the guidance & information you need to develop basic keyboard skills from scratch or perhaps for those who took piano lessons as a child but whose skills have long since lapsed. Exercises are shown diagrammatically by way of over 1 000 computer-generated examples many of which can also be heard on the accompanying 54-minute CD. By the end of the course the reader will have a thorough grasp of fundamental keyboard theory & skills
- enough to be able to work through several demanding classical & jazz solo pieces which are also included. With a foot firmly on all musical bases Total Piano Tutor" is the only tutor that the fledgling pianist ever needs to buy."
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Total Recall is the unbelievably true story of Arnold Schwarzenegger's life. Born in the small city of Thal Austria in 1947 he moved to Los Angeles at the age of 21. Within ten years he was a millionaire business man. After twenty years he was the world's biggest movie star. In 2003 he was Governor of California & a household name around the world. ...

Many dog owners struggle to manage their dogs & the vast majority of people who need help have one simple but overwhelming problem. Their dog won't come back when they call him. Through focusing on this single & most important of obedience commands Pippa Mattinson shows the dog owner
- whether of a puppy or an adult dog
- how to build up a reliable recall successfully layer by layer & step by step using effective & positive training techniques. The author offers the reader an insight into the mind of the dog & explains exactly why dogs behave in the way that they do. Training exercises are described in unique detail & with the inclusion of a helpful problem solving section nothing is left to chance.

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Arnold Schwarzeneggers TOTAL RECALL is a larger-than-life portrait of his illustrious controversial & entertaining life in & out of the public eye. Total Recall is the unbelievably true story of Arnold Schwarzeneggers life. Born in the small city of Thal Austria in 1947 he moved to Los Angeles at the age of 21. Within ten years he was a millionaire business man. After twenty years he was the worlds biggest movie star. In 2003 he was Governor of California & a household name around the world. ...

Total Recall is the unbelievably true story of Arnold Schwarzeneggers life. Born in the small city of Thal Austria in 1947 he moved to Los Angeles at the age of 21. Within ten years he was a millionaire business man. After twenty years he was the worlds biggest movie star. In 2003 he was Governor of California & a household name around the world. ...

Total rugby is the antithesis of play-safe rugby
- an open ebullient game in which every player is encouraged to show what he can
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** There is a newer version of this product available with extra features** The updated version is called Total Spanish with the Michel Thomas Method. Michel Thomas took the language-learning world by storm. With no books no memorising & no homework Michel teaches the basic grammar of the language painlessly. Using the method he perfected over 50 years he shares his secret with the world
- & makes it simple (Sunday Times). In only a matter of hours he gives you a comprehensive grasp of the structure of the language enabling you to communicate with complete confidence. The present future conditional & past tenses are covered & you are taught to think about the ideas that you are trying to communicate rather than to translate words slavishly. He points out the similarities of the vocabulary in English & Spanish & gives you the tools to guess the words you do not know or think you do not know. Join two students as they learn in real time. Become the third member of the class & experience the excitement of learning a language as if by magic! This new edition has one very significant new feature
- an additional Review CD. All the main teaching points have been lifted from the Foundation (8-hour) course & are contained on just 2 CDs. The student hears Michel teaching a specific point there is a pause which allows time for the student to give his/her response to Michels prompt followed by Michel giving the correct response. If the student has struggled or given an incorrect answer s/he can use the index in the accompanying booklet to locate the area of the main course where the specific language point was being taught in depth & can return to the main course to work through the relevant section again quickly & efficiently. It can also be used very successfully by those coming back to the course after a lapse of time either to check how much they have retained or as a quick revision tool. Only Michels words & phrases are on the new CD so the course is summarised succinctly & with a new snappy pace. Finally the new edition is repackaged with an up-to-the minute cover treatment & robust DVD-type cases inside a rigid card slip case to ensure that the CDs remain damage-free & are easy to access & use.

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Speak Spanish
- Instantly. No books. No writing. No memorizing.
- Guaranteed success. Speak & understand perfectly
- Incredible


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Few athletes will be among the best in their sport at such a young age as Martina Hingis & Tiger Woods. But accelerated athletic development is now possible because of better smarter training starting at an early age. Total Training for Young Champions" provides coaches instructors teachers & parents of potential future sports stars the best conditioning advice & programs for establishing an overall fitness base & maximizing the athletic development of young people ages 6 to 18. Specifically the book outlines how to increase a young athlete's coordination flexibility speed endurance & strength thereby enabling them to excel in sports. Tudor Bompa one of the world's foremost sports conditioning experts who has trained 11 Olympic medalists presents a safe proven training regimen that builds upon each of the four stages of youth development:
- Initiation-prepuberty- Athletic formation-puberty- Specialization-postpuberty- High performance-maturation For the first three phases Bompa provides nearly 300 exercises covering different ability levels with several alternatives for variety. He also offers sport-specific training programs in 11 sports including baseball basketball ice hockey football gymnastics soccer swimming tennis volleyball & track & field. " Total Training for Young Champions "is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports."
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This is a comprehensive logbook & a basic training primer. Building on the four earlier standard-setting editions it is light weight & 'pared down to the bones' -- a flexible year-long training companion. The almanac saves your valuable time for the experienced athlete. For the newer participant it is a foundation for establishing a successful program which conforms to current advances in exercise physiology training & race preparation. For all it's an indispensable year-round organiser record keeper & information source. The weekly log pages now have TWICE the room to write 108 in all.

Includes:: motivational full-page colour pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer. You will learn from world class triathletes & triathlon authorities how to: prevent burnout & injury; live healthier & race faster; design key heart rate monitor workouts; improve your strength speed & endurance; prepare taper & peak for a race of any distance; assemble the building blocks of an annual training program that
Includes:: base training; interval work; peaking & tapering; off-season & mid-season recoveries; develop a mental training program called ' Mind Power' (Mark Allens most well-guarded secret).


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