In The Time-Crunched Cyclist: Fit Fast & Powerful in 6 Hours a Week" Lance Armstrongs personal coach Chris Carmichael presents a revolutionary new approach to cycling training. " The Time-Crunched Cyclist" reveals the quickest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans case studies nutritional guidelines & success stories " The Time-Crunched Cyclist" is the book busy working professionals have been waiting for. Its proven concepts & training programmes enable cyclists to push the pace in the local group ride have fun & perform well in local races or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme. Carmichaels popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans beginning & experienced cyclists will take a low-mileage route to new speed. Each plan
Includes:: effective time-crunched workouts nutrition guidelines & supplemental strength training. " The Time-Crunched Cyclist" will help former racers bicycle commuters cross fans & mountain bikers capture their best performance
- all in the time they have right now. This new edition
Includes:: plans for road cyclocross mountain bike events & multi-day tours
- & even shows how to turn your daily bicycle commute into a time-crunched workout."