Fed up with endless faddy diets that never deliver the results you want & leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate & recognize that to lose weight & change your body you first have to change how you think. Think More Eat Less" will help you do just that providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight & how you can learn to manage them using a unique food system to cleanse your body & burn fat allowing you to make physical & emotional transformations you never thought possible: a total Mind-Body makeover."