Yoga is hotter than ever with the number of people practising in the UK increasing by 25 per cent each year. While many do so for general fitness & to tone their bodies many others practise it to optimise their health & wellbeing. Therapeutic Yoga" reveals how you can use yoga positions to boost your physical mental & emotional fitness & shows you specific sequences designed to combat common problems. This book provides easy-to-follow effective answers to all the common diseases & ailments including arthritis asthma back-ache chronic fatigue syndrome colds & flu headaches & migraine high blood pressure infertility insomnia irratable bowel syndrome menstrual problems & stress. With practical advice & clear step-by-step colour photography throughout this is the definitive guide to using yoga for health from one of the UKs best-known complementary practitioners."