Discover the amazing restorative powers of chocolate milk on tired muscles how running can actually be good for your knees & how even just 20 minutes of regular exercise can transform your health & well-being. Right now modern science is revolutionizing the traditional workout. More is known about exercise health & fitness than ever before from how (and how much) we should be exercising to the pros & cons of barefoot running & the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner whether your goal is weight loss or a faster 5k this book provides evidence-based answers showing you how you can train more efficiently recover more quickly & reap all the physical & mental benefits of an exercise regime specifically tailored to meet your individual needs. ...

Play the Game of Life the adventurous way! Travel in style &8211; by car boat or plane &8211; you&8217;ll need your passport! Choose which career to pick which islands to visit & even how long you want to play! Have lots of kids & get family pets along the way & take a story card to see what amazing adventures are coming your way! Life is what you make it so play it your way & live it large! ...

Start your day slightly differently than usual with this delightful The Gruffalo Breakfast Set. Included is a plate bowl & egg cup & a mug &8211; all beautifully illustrated with words with Gruffalo & his pals. One of the most delightful & popular childrens books The Gruffalo has become a timeless classic & a publishing sensation selling over four million copies worldwide. ...

&8220; Oh help Oh no it&8217;s a Gruffalo”. Included in this pack are 8 die-cut notecards in 2 different designs along with envelopes featuring the Gruffalo characters. The perfect way to say thank you invite friends to a party or simply tell someone you are thinking of them. ...

&8220; He has terrible tusks & terrible claws & terrible teeth inside his terrible jaws”. Make writing more fun with this Gruffalo filled wooden pencil box. Inside the box you will find 12 wooden colouring pencils a wooden sharpener & a ruler which all fit nicely into the wooden slide top box. Each item is decorated with a Gruffalo image making them ideal for school use. Carries EU Toy Safety Directive not suitable for children under 3 years ...

&8220; He has terrible tusks & terrible claws & terrible teeth inside his terrible jaws”. Inside this Grufallo paint set are embossed watercolour paints & wooden paintbrush. Ideal for creating watercolour art works at home or at school. Once the tin is empty use it again & again for storing your stationery items. Carries EU Toy Safety Directive not suitable for children under 3 years ...

&8220; He has terrible tusks & terrible claws & terrible teeth inside his terrible jaws”. Make writing more fun with this Gruffalo wooden stationery set. Included in the set are 2 pencils a ruler eraser & sharpener. Each item is decorated with a Gruffalo image making them ideal for school use. Carries EU Toy Safety Directive not suitable for children under 3 years ...

Delve into the world of The Gruffalo with this Pop-up play pack that features a 3D pop-up scene from The Gruffalo with a selection of characters from the book. Also included are five colouring pencils & black & white drawings of the characters just waiting to be bought to life with colour. ...

For the first time in over fifty years author Jim Trombetta uncovers a rare visual treasury of some of the most important & neglected stories in American literature-the pre-Code horror comics of the 1950s. Censored out of existence by Congress in an infamous televised US Senate subcommittee hearing investigating juvenile delinquency these rare comic book images are culled from the author's personal collection. Many of these stories have rarely been seen since they were first issued-now revealed once again in all of their eye-popping inventive outrageousness. The 1950s horror comic was designed to jump out at you-all but literally-from a magazine rack swarming with competitors. The Horror! The Horror!

Includes:: over 200 covers & complete stories as they were originally seen scanned from mint copies in the author's extensive collection. Coupled with commentary & informative text that provides readers with detailed history & complete context for these stories & their creators Jim Trombetta spins a tale of expressiveness & censorship as scary as the horror stories themselves. David Hajdu's The Ten-Cent Plague (which received rave reviews on NPR USA Today The New Yorker & the New York Times) focuses on the history of these horror comic books but lacks the visual component. Jim Trombetta a skilled writer & historian delves into this subversive genre looking beyond the familiar E.C. Comics like Tales from the Crypt by MAD publisher William M. Gaines & highlights the bulk of what was being published at this crucial time in American comic-book history.

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The Logo Board Game of things you know & love. Our life is full of things. From chocolate to cereal football to flowers--and they all have logos. The Logo board game is all about those logos & the things wrapped up in them. It taps into the knowledge we've piled up over our lives & adds a few astonishing facts & surprises to entertain the whole family. It's easy to learn & fun to play. Just answer the questions to leap around the board. The first player to answer correctly in the winning zone wins. Not suitable for children under the age of 12 years ...