Would you like to learn self-hypnosis & specific techniques to help you become a more happy & fulfilled person or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work in relationships at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis & more importantly to use practical & safe self-hypnosis techniques to overcome problems & improve all aspects of your life. If you want to take things further & become a professional there is also plenty of practical advice & clear guidance.