All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet we exercise really hard & yet we still cant lose the bingo wings protruding belly heavy thighs big bottom love handles or man boobs. In this book Max Tomlinson reveals a radical & exciting new approach to weight loss. He explains how your bodys hormones when out of balance
- due to your lifestyle eating habits or even your environment
- promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire & a simple home fat pinch test. He then shows you how to drop your old eating habits & embrace healthier foods & attitudes before guiding you through a straightforward simple but highly effective two-step programme. First there is a week of detoxing to kick-start your healthy habits & re-energize you followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods take the right supplements & do the right exercise. & once youve lost the weight Max reveals how you can keep it off for good. Easy to use & free from jargon Target your Fat Spots is a dramatically different way of understanding weight gain in men & women to help you bust your fat spot & restore a healthy balanced look to your body.

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The designs for Targus Classic Notebook Cases focus on functionality & professional presentation. Tested for durability & reliability these cases ensure that your hardware is well protected.
The bag also

Includes:: front & back Velcro pockets a main zipped section with divider & a detachable strap.

Will hold Laptops up to 39.6cm (15.6”)




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In the wild there is no safety. The otter cub Tarka grows up with his mother & sisters learning to swim catch fish
- & to fear
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Peg always felt a little blurred a little lacking in definition. Her mother died when she was six her father simply disappeared & she was brought up by her grandparents & her obese bedridden aunt. But despite all this she never developed the habit of asking questions. At least not until she met Loz her straight-talking psychotherapeutically literate girlfriend who urges her to confront her demons. But as the skeletons come tumbling out of the family closet & the full horror of the past begins to reveal itself Peg starts to wonder whether her youthful lack of curiosity might not have been a good thing. A very good thing indeed... ...

THE SECRET LIFE OF MISS PHYLLIDA HURST Having survived the scandal of her birth with courage & determination the beautiful Phyllida has reached a precarious balance within the ton. & in just one moment Ashe Herriard Viscount Clere blows her world & her carefully made plans to pieces. Brought up in vibrantï ½ Calcutta Ashe is disdainful of polite Londonï ½society but something about Phyllida intrigues him.ï ½ There's a mystery surrounding her. A promise of secrets & a hint of scandal
- more thanï ½enough to entice him!
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BOUND BY ROYAL COMMAND! A dangerous mission at Queen Elizabeths bidding is Celia Suttons chance to erase the taint of her brothers treason. Her life is at risk if shes discovered
- & so is her heart when she learns her co-conspirator is also her one-time seducer: brooding & mysterious John Brandon! John cant believe the change in Celia
- whats happened to the carefree English rose she once was? Leaving Celia was the only thing to do but now guilt tears at his soul. He has to heal the sadness in her past & hes not above using anything
- from expert seduction to royal favours
- to achieve his goal...



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A Tarot for Pagans & Non-Pagans Alike The Robin Wood Tarot has rapidly become one of the most popular Tarot decks in the world. Its beautiful art vibrant imagery & luminous energies enchants everyone. The 22 Major Arcana cards are filled with life that was previously unseen in the Tarot. It is also filled with the energy of nature taking the images outside of rooms & into the beautiful abodes of the gods. For example The High Priestess is an ageless woman wearing a lunar headb&. Behind her are trees & a darkened sky lit only by the moon. The shining strength of this deck lies in the fifty-six cards of the Minor Arcana. The characters on the cards almost seem to breathe. Often the cards seem so dimensional you get the feeling you could jump into them. Watch the boy carve pentagrams on wooden disks in the eight of Pentacles. Gleefully help steal blades in the five of Swords. Join in the merry dance on the four of Wands. The 56-page booklet explains everything to give a Tarot reading including the upright & reversed meaning for each card & 3 different layouts. Each of the pip cards is given a word or short phrase to help you identify the meaning of the card with virtually no effort. Pagans will love the influence of nature on this deck. Beginners will find it makes learning the Tarot fun & easy. Experienced Tarot readers will love the radiantly colorful symbolic & infinitely captivating deck. Get your copy right away. ...

Peering into the future is an irresistible way to have some fun with friends. This ingenious kit contains everything you need to conduct a reading including a complete deck of compact easy-to-handle cards bearing traditional Tarot images a fold-out mat for arranging the cards & an 88page book full of instructions & tips. ...

The popularity of tarot just grows & grows. There are many decks now available -some look attractive & interesting others look deep & mysterious & just a little scary. It is difficult to know how to find out more & how to get started with a user-friendly deck. The Tarot Box" is the answer. In one handy package you will find everything you need. The deck is the Sharman-Caselli classic specially created to make things easier for beginners & its size is convenient to use anywhere. The clip-fit layout board fits together in seconds & each side is printed with a card layout. The five-card horseshoe spread for a specific question & the seven-card triangle spread for a general life picture. Experienced tarot tutor Juliet Sharman-Burke writes the book. She first introduces you to the deck card by card & then shows you how to make your first reading. & she

Includes:: sample readings from her own workshops with tarot students to show you how interpreting the cards works in practice. Why does the tarot continue to fascinate us? Juliet is convinced that although the modern world can offer us so much we still feel a need to learn more about our inner selves. The tarot cards offer a space & place for the imagination somewhere where imagery & dreams can be explored for divination for meditation & for therapy. We all yearn to know if we will find love security & spiritual meaning in our lives: the tarot can help us find the answers. No wonder the tarot goes from strength to strength. & no wonder you will love " The Tarot Box"."

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Blood-red roses entwined in briar stems. Glistening pale-marble skin. Coiled serpents staring with eyes of fire. The vampyre legend is rooted in darkness & seduction but its enduring message is one of spiritual hunger
- to drink in the everlasting divine. Featuring Ian Daniels' masterfully & meticulously crafted artwork The Tarot of Vampyres" is the most visually stunning vampyre deck on the market. This sumptuously rendered tarot is a tool for spiritual awakening inviting you to delve into your inner shadows & emerge in radiant light. Inspired by the Rider-Waite structure the 78-card deck

Includes:: familiar figures such as the fool the empress & the lovers depicted with Gothic style imagery steeped in the entrancing world of vampyres. A companion guide interprets the symbolism in each card & provides enriching exercises innovative spreads & instructions for creating your own shadow profile & vampyre character."


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