This book contains dozens of recipes packed with ingredients that boost bone health from breakfasts to main meals as well as a specially devised home exercise regime that helps prevent or reverse the effects of bone loss. Readers can assess their current level of fitness & follow a full programme of weight-bearing & resistance exercises along with warm-up & cool down routines whether they are super fit or have weak knees. A comprehensive range of exercises to build & maintain bones * Information on adjusting the exercises to suit personal fitness strength & flexibility levels * Over 100 easy-to-prepare recipes * A full explanation of bone structure & the various conditions that affect bone health * Coverage of the medical treatments & medications currently prescribed for bone loss