Why use this particular book to beat stress? Simple. This guide presents a useable & accessible programme of exercises that offer long-term stress solutions. It identifies & explains the most empowering enjoyable & effective stress-relieving techniques including: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; & positive mental rehearsal. Accessibility is the aim of this book matching a clear layout with amusing cartoon illustrations & a reader-friendly tone. But as well as being fun it offers a serious message & comes with the weighty assurance of the authors twenty-five years experience in helping people handle anxiety & manage stress. This book was previously published as Still
- In The Storm: How to Manage Your Stress & Achieve Balance in Life"
- ISBN 978-189983641-3."