Breakthrough research shows that you can not only grow new brain cells at any age but also 'rewire' your brain to increase its capacity so it's never too late to sharpen your mind! Stay Sharp" first explains how your brain works & then provides a programme of practical exercises to improve your memory & help you banish "senior moments". There are also smart everyday strategies that you can use to help you remember names & numbers process information faster & reduce the risk of dementia. With the average lifespan increasing it's never been more important to keep your brain fit & active for life."