In Solemate" Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; & the fields of psychology physiology sociology holistic healing & strategic business practices Mackler provides the practical information tools & exercises to show you how to be independent & stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be treating yourself well & shedding the old beliefs & behaviors that limit your ability to live a healthy happy secure & satisfying life. Quizzes & guided journal writing help you identify the core limiting beliefs & fears that keep you from being whole & happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self so you know exactly who you are. Finally she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. " Solemate" is not about being alone: it is about developing the self-awareness life skills & emotional intelligence needed to live a full happy successful & financially secure life."