
Sleep
- or lack of it
- is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; & two-thirds say we get less sleep now than we did a few years ago
- around 90 minutes less according to one leading American sleep expert. There are many reasons why people cannot get a good nights sleep but a solution to many of these problems lies in hypnosis a wonderful tool for quietening the mind & relaxing the body. Hypnosis helps to slow brainwaves & naturally guide you into a state that is ideal for deep restful sleep. Whatever your particular sleep problem this book & CD will promote a deep restful sleep every night.