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£6.39
If you can't take one more day of self-loathing you're ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day & expect to lose weight. Not for the faint-hearted Skinny Bitch" tells it like it is delivering the truth about food so that readers can make informed educated decisions about what they put in their bodies. Much more than just the next fad diet " Skinny Bitch" outlines a way of life that will help readers make healthy choices." ...
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Harry Eastwood has taken on the challenge of a lifetime: marrying her love of classic French cookery with a desire to maintain her waistline. The Skinny French Kitchen" is the result of Harrys year spent tasting testing & tweaking the great French classics in her tiny Parisian kitchen up seven flights of stairs. Every recipe has been slimmed down to a fraction of its usual calorie cost without robbing it of flavour or its French character. From light & delightful Tarte aux Pommes & Mousse au Chocolat to irresistible Coq au Vin Blanc & Croque Monsieur Harry has proved once again that fat & flavour dont always go hand in hand.. ." ...
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£6.89
An Arab & a Jew open a restaurant together across the street from the United Nations... It sounds like the beginning of an ethnic joke but its the axis around which spins this gutsy fun-loving & alarmingly provocative novel widely acclaimed as among Robbinss very best. As a dessert spoon mystifies a waitress takes on the art world & a rowdy redneck discovers the lost god of Palestine the illusions that obscure humanitys view of the true universe fall away one by one. A defiant & upbeat novel that refuses to look away from the end of the world. ...
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Food writer stylist & chef Jennifer Joyce follows up her hugely successful cookbook Meals in Heels with the lighter but equally sophisticated Skinny Meals in Heels. Not to be mistaken for a mundane diet book Skinny Meals in Heels is a stylish guide to home cooking in the real world where mid-week meals with friends & family need to be quick healthy satisfying & full of flavour. With glamorous line illustrations & a fresh & sassy design Skinny Meals in Heels has chapters on everything from snacks & nibbles to weekday dinners in under an hour & skinny puddings. Containing clear explanations as to why each recipe is 'skinny' & tips on how to save time with your preparation Skinny Meals in Heels has everything you'll need for home-cooking with style & ease! Key points: a fresh design with a hint of humour; glamorous line illustrations; easy to follow approach with simple recipes; clear explanations as to why each recipe is 'skinny' & how to save time with your preparation. ...
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£4.49
This is the first title in Jean Ures acclaimed series of humorous delightful & poignant stories written in the form of diaries & letters which make them immediately accessible to children. Cherrys mother has just re-married much to Cherrys disgust. The worst thing about her step-father is his name: Roland Butter. Can you imagine? Cherrys best friend Skinny Melon is a sounding board for all Cherrys angsts
- Rolands allergies for one
- who wants a wimpy step-father all sniffly & red-eyed? All this & curried compost school dinners to contend with. But when Roland starts sending Cherry coded messages her curiosity is aroused. Will she ever learn to live with & even like Roland Butter?

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£8.35
This title comes from the creators of Smoothie Web.com the Number 1 smoothie website 101 recipes for healthy & delicious smoothies that are low in calories & high in nutritional value. Smoothies are not only delicious & fun to drink but they are also a great way to get your daily requirements of fruits & vegetables lose weight & detoxify your body. Skinny Smoothies" will contain 101 "skinny" & healthy smoothie recipes that are low in fat & calories & high in nutritional value-making them the perfect food for someone who wants to lose weight without feeling deprived. Some will possess detoxifying properties as well making them ideal for readers who want to eliminate harmful toxins from their bodies. Each smoothie recipe will include the ingredient list nutritional information & substitution suggestions. Information about the detox process will be provided along with what factors can cause an overload of toxins in the system. We believe in moderation good health & smart decisions so we do not advocate a "cleanse" or fasting detox plan; instead we provide information on foods & substances that should be avoided & the foods & supplements that help the body rid itself of harmful toxins along with interesting facts about our chosen ingredients. Our goal is to provide a book full of helpful & healthy smoothie recipes & to share general health tips that will help readers live a healthier happier life." ...
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£12.79
A revelatory new healthy eating book of two halves from bestselling author Gizzi Erskine Skinny Weeks & Weekend Feasts will leave you amazed at what you can eat rather than being disappointed by what you can't! Part One Skinny Weeks gives you a delicious easy-to-stick-to recipe plan for 6 days of the week perfect for a 1
- 2lb weight loss per week. Mouthwatering dishes such as Blackened Mackerel with Roast Tomatoes & Kaffir Lime Leaves Korean Beef & Glass Noodles & Pancetta & Chilli Baked Beans on Sourdough demonstrate that healthy food needn't be boring or mean sacrificing bold exciting flavours. In Weekend Feasts Gizzi shows you how to let your hair down & treat yourself to the food you love to eat. Choose from a Friday night feast a long leisurely brunch a proper Sunday lunch or an indulgent afternoon tea & enjoy some truly decadent food safe in the knowledge that you've earned it. Throughout Gizzi reveals the secrets of eating the right way day in day out
- demonstrating how a bit of forethought & preparation can go a long way towards eating healthily & enjoying astonishingly satisfying flavoursome food with just a fraction of the expected calories. Sensible achievable & utterly delicious Skinny Weeks & Weekend Feasts will show you how to have your cake & eat it.. .

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£8.96
Perhaps one of the most reviled yet misunderstood of all the youth subcultures the skinhead look & lifestyle has now rightly returned to the very forefront of contemporary youth culture. While celebrities & sportsmen shave their heads for the red carpet the underbelly of British youth culture has rediscovered the look via acclaimed films such as 2007s award-winning This Is England". The look is now more fashionable than it has ever been. The single most important photographic record of this unique subculture is Gavin Watsons " Skins" now proudly released as a brand new edition on Independent Music Press complete with over 30 new & previously unpublished photographs. The scores of black & white shots offer a fascinating glimpse into a skinhead community that was multi-cultural tightly knit & above all else fiercely proud of their look. These are classic photographs of historical value." ...
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£10.23
On the sunlit Greek island of Skios the Fred Toppler Foundations annual lecture is to be given by Dr Norman Wilfred the world-famous authority on the scientific organisation of science. He turns out to be surprisingly young & charming
- not at all the intimidating figure they had been expecting. The Foundations guests are soon eating out of his h&. So even sooner is Nikki the attractive & efficient organiser. Meanwhile in a remote villa at the other end of the island Nikkis old school-friend Georgie waits for the notorious chancer she has rashly agreed to go on holiday with & who has only too characteristically failed to turn up. Trapped in the villa with her by an unfortunate chain of misadventure is a balding old gent called Dr Norman Wilfred who has lost his whereabouts his luggage his temper & increasingly all normal sense of reality
- everything he possesses apart from the flyblown text of a well-travelled lecture on the scientific organisation of science...

...
Available
£5.99
On the sunlit Greek island of Skios the Fred Toppler Foundation's annual lecture is to be given by Dr Norman Wilfred the world-famous authority on the scientific organisation of science. He turns out to be surprisingly young & charming
- not at all the intimidating figure they had been expecting. The Foundation's guests are soon eating out of his h&. So even sooner is Nikki the attractive & efficient organiser. Meanwhile in a remote villa at the other end of the island Nikki's old school-friend Georgie waits for the notorious chancer she has rashly agreed to go on holiday with & who has only too characteristically failed to turn up. Trapped in the villa with her by an unfortunate chain of misadventure is a balding old gent called Dr Norman Wilfred who has lost his whereabouts his luggage his temper & increasingly all normal sense of reality
- everything he possesses apart from the flyblown text of a well-travelled lecture on the scientific organisation of science...

...
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Skinny Rules

Losing weight has never been so easy! With so many conflicting diets around its no wonder people find it hard to shed the pounds and keep them off. At last heres a weight-loss plan that is clear logical and easy - no gimmicks no fads just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Dont Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch. Bob doesnt stop at just teaching you the rules either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious
rule-abiding recipes for breakfast lunch and dinner. If that wasnt enough there are also tips for what to stock in your fridge and meals you can prepare ahead in case you dont have time to cook during the week. With Bob as your coach and mentor you can and will lose weight - whether you want to shed two pounds or two hundred. Its the surefire way to a thin new you!
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780593071618
Availability: In Stock
£8.96

Product Description

Losing weight has never been so easy! With so many conflicting diets around its no wonder people find it hard to shed the pounds & keep them off. At last heres a weight-loss plan that is clear logical & easy
- no gimmicks no fads just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer & is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition weight-loss strategy & human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Dont Drink Your Calories; Eat Protein at Every Meal & No Carbs After Lunch. Bob doesnt stop at just teaching you the rules either. He also shows you how to integrate them into your everyday life by supplying menu plans & 90 delicious rule-abiding recipes for breakfast lunch & dinner. If that wasnt enough there are also tips for what to stock in your fridge & meals you can prepare ahead in case you dont have time to cook during the week. With Bob as your coach & mentor you can & will lose weight
- whether you want to shed two pounds or two hundred. Its the surefire way to a thin new you!

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Jargon Buster

Lunch - A midday meal
star - A giant ball of plasma held together by gravity.
Human - A highly developed and adapted mamal and deminant species on earth
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Simple - Basic, easy no difficulty in understanding.
Protein - Part of a dietary component, high amounts found in meats.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees
Protein - A dietary component.

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Page Updated: 2024-03-04 10:03:14

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