Losing weight has never been so easy! With so many conflicting diets around its no wonder people find it hard to shed the pounds & keep them off. At last heres a weight-loss plan that is clear logical & easy
- no gimmicks no fads just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer & is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition weight-loss strategy & human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Dont Drink Your Calories; Eat Protein at Every Meal & No Carbs After Lunch. Bob doesnt stop at just teaching you the rules either. He also shows you how to integrate them into your everyday life by supplying menu plans & 90 delicious rule-abiding recipes for breakfast lunch & dinner. If that wasnt enough there are also tips for what to stock in your fridge & meals you can prepare ahead in case you dont have time to cook during the week. With Bob as your coach & mentor you can & will lose weight
- whether you want to shed two pounds or two hundred. Its the surefire way to a thin new you!