During the adolescent years teens learn to grow more independent of their parents & families & focus instead on social development. But millions of teens with social anxiety & shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so or may be anxious about being judged by their peers. The Shyness & Social Anxiety Workbook for Teens" offers a complete program based in cognitive behavioral therapy (CBT) & acceptance & commitment therapy (ACT) for helping teens break free from social anxiety & stop worrying about what others think. This book helps teens come to see that painful emotions such as embarrassment are inevitable & survivable. The comic-strip-style illustrations exercises & worksheets in this book address all aspects of social anxiety from missing out on high school dances to going to job interviews. It also
Includes:: help for teens who have anxiety about blushing in public & speaking up in class."