Shred

Product Description

Dr. Ian K. Smiths Shred is the answer to every dieters biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a cant lose combination. Shred combines a low GI diet meal spacing & meal replacements. Those who follow Shred will constantly be eating (every three & a half hours!) four meals or meal replacements (soups smoothies shakes) & 3 snacks a day over a six week program. Shred also introduces Dr. Ians concept of Diet Confusion". Diet Confusion like muscle confusion tricks the body & revs up its performance. In the same way you need to vary your workout to see results switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully youve dieted before Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm & thousands have already joined Dr. Ians Shredder Nation losing an average of four inches two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet the intense cleanse of Extreme Fat Smash & varying food of The 4 Day Diet Shred is a six week plan to a new way of life!"