This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits as well as New Age & Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers: Buddha
- accepting the truth; Gurdjieff
- self-remembering; Jesus
- awakening the heart; Krishnamurti
- experiencing bliss; Lau Tzu
- quieting the mind; Mohammed
- emotional healing; & Patanjali
- watching the breath.