Whoever you are at this moment you have a choice. You can believe menopause signals the end or you can make a few small changes to finally become the person you always thought you could be. In her groundbreaking book Jill Shaw Ruddock offers answers to the questions women think & care about at this time of their life. The change is not just physical but cerebral as well. Although a woman can no longer create life this is the time when she can give birth to herself. Drawing on her extensive experience research & interviews Jill Shaw Ruddock scrutinises what could be holding you back & provides practical hands-on advice on how to harness the new-found focus that menopause brings. From money to the mind dating to divorce exercise to eating & separation to self-expression Ruddocks inspiring book sets out a game plan to prepare & guide you to make the second half of your life the best half.