How to manage your Rheumatoid Arthritis by becoming an expert patient. This book will enable you to:
- Understand more about Rheumatoid Arthritis & the medication involved
- Reduce the pain that you experience
- Use joint protection techniques
- Appreciate the importance of exercise & good posture
- Relax & manage your stress
- Adapt to the changes in your working & leisure life
- Achieve a positive outlook. There's also an A-Z of well being & a list of useful resources.