Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami or in New Orleans during Hurricane Katrina. Or maybe you are among the millions who have suffered a debilitating disease lost a loved one or lost your job. This inspiring book identifies ten key ways to weather & bounce back from stress & trauma. Incorporating the latest scientific research & dozens of interviews with trauma survivors it provides a practical guide to building emotional mental & physical resilience. Written by experts in post-traumatic stress this book provides a vital & successful roadmap for overcoming the adversities we all face at some point in our lives.