Like many people Carla Mc Kay thought that yoga was for health nuts only. Things changed however when a friend persuaded her to give it try for a laugh. She did laugh
- throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time & asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape & size young to old: it will tone your body calm your mind make you sleep better strengthen your bones boost your immune system & even make you lose weight. Learning her asanas from her pranayama Carla finds along the way how you too can change your life with yoga.