New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers day-to-day lives. Covering a variety of simple relaxation techniques including meditation breathing techniques hypnotherapy guided imagery & yoga this book shows readers how to use physical & emotional relaxation to combat a range of issues including stress anxiety phobias & fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies:* Shows readers how to understand the meaning of relaxation* Provides relaxation strategies to help you take it easy* Teaches the benefits of healthy breathing* Allows the reader to harness the powers of Yoga Pilates & Tai Chi to increase well-being ...

Rural life in the UK has traditionally been centred around farming & what better way to explore the countryside than getting away from everything & staying on a working farm or small holding? If you fancy waking up to the sights & sounds of life in the country not to mention the kind of breakfast that will really set you up for the day ahead then a break on a farm is the ideal chance to get back to nature & immerse yourself in the pleasures of rural life. You will also have the benefit of the best countryside guides as your host will have a unique insight into the local area. If you fancy a secluded stroll some wildlife spotting or a great place for a picnic you&8217;ll be in good hands. ...

In need of a relaxing time out from the stresses of daily life? What better way to unwind & escape from it all than with this spa day package that

Includes:: a 30 minute treatment? Whats more you can take a friend along with you free of charge to enjoy the spas leisure & relaxation facilities for the day. You can choose between two of the most popular spa treatments either a facial or massage. You will then have the rest of the day to make the most of the facilities including the swimming pool & enjoy the Jacuzzi sauna & steam room.

...

The first in an irresistible erotic emotionally charged romance trilogy for fans of FIFTY SHADES OF GREY & BARED TO YOU of a powerful man whos never heard no a fiery woman who says yes on her own terms & an unforgettable indecent proposal... He was the one man I couldnt avoid. & the one man I couldnt resist. Damien Stark could have his way with any woman. He was sexy confident & commanding: anything he wanted he got. & what he wanted was me. Our attraction was unmistakable almost beyond control but as much as I ached to be his I feared the pressures of his demands. Submitting to Damien meant I had to bare the darkest truth about my past
- & risk breaking us apart. But Damien was haunted too. & as our passion came to obsess us both his secrets threatened to destroy him
- & us
- for ever.


...

This is a comprehensive & highly accessible self-help book for stress & anxiety. It examines the nature of stress & anxiety before going on to cover a range of strategies & approaches for dealing with them
- the authors recognise that every individual is different & will choose different options. Case studies are included the issue of medication is addressed & the importance of a healthy lifestyle is highlighted. Release Your Worries" draws on the clinical research & teaching experience of the authors & makes use of the most up-to-date psychological approaches including CBT Interpersonal Therapy (IPT) & Narrative & Acceptance Commitment Therapy (ACT)."
...

A must-read thriller from Dean Koontz -- the worldwide bestseller of over 400 million copies. RELENTLESS is a pulse-pounding page-turning race to the finish. It looked like just a bad review. But perhaps it was a death threat! Being a writer is a dangerous business. When Cubby Greenwich receives a scathing review for his latest bestseller by the feared & therefore revered critic Shearman Waxx he is determined to take no notice of it. But Fate carries him right into Waxxs path. What began as an innocent & unexpected encounter is about to trigger an inferno of violence. For Shearman Waxx is not merely a ferocious literary enemy but a ruthless sociopath & now he is intent on destroying Cubby & everything he holds dear: his home his wife his young son & every hope he had in the world. The terror has only just begun & it will be relentless! ...

This story is set in the December of 1815. Adam Bolithos orders are unequivocal. As captain of His Majestys frigate Unrivalled of forty-six guns he is required to repair in the first instance to Freetown Sierra Leone & reasonably assist the senior officer of the patrolling squadron. But all efforts of the British anti-slavery patrols to curb a flourishing trade in human life are hampered by unsuitable ships by the indifference of a government more concerned with old enemies made distrustful allies & by the continuing belligerence of the Dey of Algiers which threatens to ignite a full-scale war. For Adam also there is no peace. Lost in grief & loneliness his uncles death still unavenged he is uncertain of all but his identity as a man of war. The sea is his element the ship his only home & a reckless perhaps doomed attack on an impregnable stronghold his only hope of settling the bitterest of debts. ...

With its deep roots & global scope the capitalist system provides the framework for our lives. It is a framework of constant change sometimes measured & predictable sometimes drastic & out of control. Yet what is now ubiquitous was not always so. Capitalism took shape centuries ago starting with a handful of isolated changes in farming trade & manufacturing in early modern Engl&. Astute observers began to notice these changes & consider their effects. Those in power began to harness these new practices to the state enhancing both. A system generating wealth power & new ideas arose to reshape societies in a constant surge of change. The centuries-long history of capitalism is rich & eventful. Approaching capitalism as a culture as important for its ideas & values as for its inventions & systems Joyce Appleby gives us a fascinating introduction to this most potent creation of mankind from its origins to the present. ...

On hearing of this momentous discovery King Henry II demands evidence that the legendary Arthur is dead. So he calls upon his Mistress of the Art of Death anatomist Adelia Aguilar to examine the bones. But someone doesn't want the skeletons identified
- & is prepared to kill in order to prevent it...
...

This title presents tried-&-true relief woodcarving projects & patterns to create an assortment of compelling carvings for the home & beyond. This book is packed with 37 relief woodcarving projects & patterns from the archives of Woodcarving Illustrated" plus expert advice from favourite authors including Lora S. Irish Kathy Wise & Bob Duncan. Follow step-by-step instructions to create everything from trivets clocks & signs to mantels in wood or adapt some of the many patterns to create your own projects." ...