Reflexology has become one of the most popular & accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy reduce stress & to relax & heal the body. It can bring relief from common problems such as headaches insomnia kidney stones high blood pressure menstrual cramps & excess weight in a relaxing comfortable & easy-to-learn way. Contains over 250 easy-to-follow drawings; Provides clear descriptions of the reflex points & basic techniques; Gives a reference list of common ailments & the reflexology techniques to relieve them;
Includes:: special advice for those with stress sports injuries the elderly couples children women & those with addiction problems; Offers a comprehensive guide to reflexology & will be welcomed by everyone who would like to learn how to use their hands for healing