Weight-loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery Revised & Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans pantry lists & 200 recipes that are delicious & specifically tailored to weight-loss surgery requirements: Zucchini Frittata with Capers & Olives Lavender-Blueberry Muffins Sesame- Glazed Salmon Fall Harvest Pumpkin Soup & more. This revised & expanded edition

Includes:: 50 new recipes with nutritional analysis meal plans for each post-op stage & the latest information on weight-loss surgery & procedures.

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This title features a fascinating introduction to the culture & traditions of the Netherlands including information on the local geography & produce national festivities key ingredients & cooking techniques. You can discover both local & national dishes that range from sustaining peasant fare using fresh seasonal produce to the dishes influenced by exotic ingredients brought back by Dutch sea merchants. You can explore the range of tastes found in Dutch cuisine with 75 varied recipes such as Alkmaar Cheese Soup Hussars Salad Terrine of smoked Limburg Trout Poffertjes (pancake puffs) Spice cake & Frisian Sugar Bread. It

Includes:: more than 350 stunning pictures by leading food photographer Debi Treloar. The cuisine of the Netherlands reflects the tastes of a seafaring trading nation with a strong preference for fresh vegetables & a passion for all things sweet & spicy. This beautiful book explores the rich history of Dutch cooking & eating traditions ranging from the characteristic spicy dishes of the early Middle Ages to todays cosmopolitan eating styles. The book presents a selection of more than 75 superb step-by-step recipes from simple farmhouse main courses such as Sauerkraut Mash with Smoked Sausage to regional dishes like Creamy Veal Stew with Prunes. Join in the Dutch love-affair with all things sweet by baking Janhagel biscuits flavoured with cinnamon aniseed & almonds or treacle & cheese waffles known as Goudse Stroopwafels & experience truly authentic Dutch cooking.

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Theses are simple seasonal food from Greece & the islands with 320 photographs. authentic uncomplicated dishes that are enticing ...

When Lisa Faulkner won Celebrity Master Chef it was the culmination of an emotional journey that began with her mothers death from cancer when Lisa was 16. Lisas clearest memories of her mum are of her cooking delicious meals for the family & in recreating her recipes in this book Lisa is not just keeping her mothers memory alive
- she is also able to pass on to her own daughter Billie the love of cookery she inherited from her mum. With evocative photographs & easy-to-follow recipes you too can tempt family & friends with fabulous home cooking all year round. With anecdotal snippets from Lisas life as well as invaluable personal tips the recipes include dishes suitable for entertaining
- My Master Chef Fish Stew Pan Fried Scallops with Pea & Mint Lemon Mascarpone Tart & Pistachio Biscottii
- alongside failsafe family fare: The Best Fish Pie The Perfect Roast Nannas Bread & Mummys Christmas Cake.


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Jacob Reckless has discovered a world on the other side of a mirror: a place of dangerous enchantment. There hes lived up to his name as a daring treasure-hunter accompanied by Fox a shape-shifting girl. But when his younger brother follows him dark magic strikes. His brother will turn to stone unless Jacob can think of a way to sve him. ...

A breathtaking novel of suspense from the co-author of five No 1 James Patterson bestsellers including Judge & Jury & Lifeguard & the hit thrillers The Blue Zone & Don't Look Twice Ty Hauck has left law enforcement for a job with a big-time private security firm. But he quickly learns that life in the private sector can be every bit as dangerous as wearing a badge
- if not more so. When a successful trader at one of Wall Street's largest firms is murdered his suburban home along with his wife & daughter it seems at first to be a case of burglary gone wrong. Then another financial executive is found dead in a very suspicious 'suicide'. As Hauck digs deeper he uncovers a horrifying financial conspiracy that stretches from New York to Central Europe to London. & the masterminds behind it will kill anyone who gets in their way!
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Jenny was totally enjoying the attention of the three hottest guys on campus. But shes ecstatic now that shes bagged arty Easy Walsh as her boyfriend. Unfortunately he used to belong to someone else... Jennys roommate: gorgeous popular Callie Vernon. It doesnt take long for Tinsley to use this to her advantage & soon the girls are split across enemy lines. But alls fair in love & war & Tinsley better hope that the one secret shes managed to keep hidden for years doesnt get revealed... Who knew boarding school could be this good? ...

Entrusted with the true piece of evidence Rafe takes the long way home to England
- a journey made even longer when he acquires
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Kats back for her third adventure & as per usual social disaster is following in her wake
- When the Stephenson family travel to
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The nail-biting climax to Kelley Armstrong's bestselling Darkest Powers trilogy Chloe Saunders is fifteen & would love to be normal. Unfortunately Chloe happens to be a genetically engineered necromancer who can raise the dead without even trying. She & her equally gifted (or should that be 'cursed'?) friends are now running for their lives from the evil corporation that created them. As if that's not enough Chloe is struggling with her feelings for Simon a sweet-tempered sorcerer & his brother Derek a not so sweet-tempered werewolf. & she has a horrible feeling she's leaning towards the werewolf... Definitely not normal. ...