Bestselling author & home cook Sally Bee is back with a collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit & vegetables reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu Sally Bee explains how to make good food second nature. Sally isn't a dietician but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice & realistic approach is borne from her own experience of life-threatening heart disease from which she recovered thanks to her own delicious & easy-to-follow eating plan. Sally understands how real people eat & how recipes must be quick & made with affordable readily available food. Her plan won't leave you feeling deprived or hungry but means that you can enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice & tasty dishes that will change your eating habits & help you enjoy a healthy mind & body
- not just for a few weeks but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock & leek pie Healthy Fish Chips & Mushy Peas Roast Monkfish with Olives & Capers All-in-one Lentil & Sausage Casserole Spanish Pork & Bean Stew Caramelised Veggies with Sausages & Baked Sweet Potato Winter Salad Asparagus & Artichoke Salad with Wild Rice & Basil Dressing Pumpkin & mushroom lasagne Broccoli & Leek Bake Apricot & Pistachio Tart