Theres always time for a champion eat. Find the timetag that suits & bring on the quality with this brilliant new cookbook especially designed to suit teenagers hectic lifestyles! Only got 5 minutes to whisk up a quick snack? 15 minutes for a main course to impress the girls? Or maybe a luxurious 30 minutes for a full-on feast? Then this is the book for you! Fifteen-year-old Sam Stern with a little help from his mum Susan shares loads of tasty healthy recipes which you can get on your plate in 5 10 15 20 & 30 minutes. Remember: fast food doesnt have to be junk food. There are recipes for lush time-cheat pizzas home-style kebabs & kievs belting burgers Tex-Mex souffles chocolate pud risottos fruit steak stir-fry tortillas curries smoothies soups mash salads & veg. Over 170 delicious food ideas using real ingredients & simple techniques for veggies meat-eaters & everything in between! Packed with essential cooking time- tricks tips for what to do with leftovers & suggestions for making shopping simple Real Food Real Fast" has got it sorted! So choose your recipe using the coloured timetags slap on some music & get cooking!"