
During the dark days of the Second World War the wartime diet's low fat high fibre & sensibly sized portions meant that the British population enjoyed a level of health & fitness that has never been matched since. Using wartime diet as a model sixty recipes have been specially created to enable you & your family to eat more healthily. Some are taken straight from cookery books of the time with only minor adjustments to suit the twenty-first century palate. For the most part however new dishes have been created using the range of ingredients that was available during the war. Created by a cookery specialist & checked by a dietician these original recipes & variations have been combined to produce a weekly meal plan for all the family plus recipes for treats & special occasions & some helpful advice on what to do with leftovers. In addition a series of physical fitness routines have been drawn & adapted from wartime sources.