At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models & musclemen. For Ranulph Fiennes described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer' physical fitness is no fad: it has enabled him to withstand the rigours of desert & glacier alike. The book
Includes:: research into body types & environmental effects; advice on self-motivation diet & basic food control & guidance on avoiding stress illness & injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness & progressing through to training regimes tailored to those who are aiming for greater heights in sport adventure or everyday life FIT FOR LIFE provides practical help & encouragement to take you as far as you wish to go.