Quantum Wellness is the idea that you can achieve a significant increase in the health of mind body & spirit through small focused steps which will in turn yield extraordinary changes in your life. None of us makes perfect choices all the time so in this New York Times" bestseller Kathy Freston shows how small steps regarding how to eat how to work how to live in our imperfect bodies & how to stay positive can add up to significant breakthroughs in overall well-being. To do this Freston advocates setting manageable goals
- achieving a little one day a week then two then more
- & building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation visualisation fun activities a diet of whole foods exercise helping others considering yourself & spiritual practise. In combination these will take perfect care of your mind body & spirit raising you to the pinnacle of wellness."