How to achieve powerlifting success? The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press squat & deadlift. Dan Austin winner of nine World Powerlifting Championships & 15 US National Championships has teamed up with Dr Bryan Mann to provide the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train & compete in the sport offers 100 different exercises & lifts that promote the development of the three power movements making it a one-stop guide to powerlifting success. Packed with technical advice covering everything from nutrition & flexibility to training tips & strategies for competition Complete Guide to Powerlifting Powerlifting"
Includes:: techniques & methods designed to help readers achieve their potential."