
One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning
- what it takes to feel good function well & flourish. This young branch of psychology has produced a number of evidence-based techniques which have been scientifically proven to increase happiness & well-being. What is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression. Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression & those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression & reduce the chances of it recurring. As you practise the simple yet highly-effective exercises you will find your mood lifts naturally your confidence resilience positivity & strength grow & your outlook becomes more optimistic. These strategies come from the authors professional practice as a positive psychologist & coach her background as a journalist & as someone who has suffered from depression herself.