Forget cholesterol counts. Forget calories & fat grams. If you want to lose weight follow the guidelines in The p H Miracle. Dr Robert Young & his wife Shelley Redford Young reveal a revolutionary diet & lifestyle program that unlocks the secrets of p H balance as a means to weight loss. They offer a simple 7-step lifestyle program to balance your body chemistry change your shape & get you to your ideal weight
- & keep you there. From the science behind the plan to recipes & a detailed exercise plan this book lays the groundwork for success.