Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts & achieve your goals. Discover the basic principles of each approach & receive sensible practical & effective expert advice on how each one can help you challenge negative beliefs & change your attitudes. Whether you wish to conquer an anxiety communicate better with others or simply think more positively here you will find proven & popular methods that you can use to make major changes
- improving your personal power & creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence