This practical book is designed to help women achieve optimum nutrition before & during pregnancy. Patrick Holford & Susannah Lawson provide sound guidance on the right pre-conception diet what to eat & which supplements to take if you have experienced difficulties conceiving & the perfect diet for optimal nourishment during pregnancy. Fiona Mc Donald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare delicious recipes that include everything from breakfasts & snacks to easy mid-week meals & healthy desserts. & of course all of them are safe to eat & will positively nourish your body during one of the most important times of your life
- & that of your baby. Many of the dishes are illustrated with full-colour photographs & this combined with a wealth of practical guidance makes this an invaluable guide for all mothers to be.