The Parkour & Freerunning Handbook is your guide to a defining & exciting movement of our age. Combining the core elements of running jumping & climbing with the discipline of the martial artist freerunning or parkour is more than simply an elegant non-competitive sport. Its an art form
- a philosophy promoting fitness imagination community spirit & ethical healthy living. This essential handbook offers a jump-by-jump guide to take you from parkour novice to confident & inventive traceur. With standout features on fitness & training how to avoid injuries & tips for using the urban environment around you this is more than just a users manual. Its everything you need to become part of this urban revolution.