Formerly part of the Thorsons Health series this title has become the bible for panic attack sufferers. Were taking it out of the series & giving it an even stronger look. Panic Attacks became my bible. It explained how to face up to attacks & deal with them...I carried it around in my bag left a copy in my desk draw at work & dipped into a chapter before I went to sleep. Miraculously it seemed to do the trick. " SUNDAY TIMES STYLE SECTION. Our authoritative guide explains what panic attacks are why they happen & what every sufferer can do to empower themselves regain control & make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack * Whats happening during an attack * Self-help to prevent attacks from developing * Information for friends & relatives about panic attacks * Lifestyle therapies & complementary therapies. * Useful Summary box at the end of each chapter. Panic attacks is consistently straightforward informative & reassuring."