This is a fantastic chance to enjoy either an express facial express manicure or a back neck & shoulder massage from a qualified therapist.
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Treat yourself to one of a choice of therapy treatments & feel healthy fit & relaxed at the adjoining health & fitness club.

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Perfect if you&8217;re looking to pamper yourself this package means that you can choose one of the following experiences: Massage&8224;: this upper back massage will relieve stress & muscular aches & pains. Locations: 45+ nationwide. Facial&8224;: this treatment will cleanse tone rehydrate & rebalance your skin. Locations: 45+ nationwide. Manicure&8224;:

Includes:: hand massage nail file shape & polish. Locations: 260+ nationwide. Pedicure&8224;: cleaning & shaping the nails & cuticles & a skin cleanse with oils or creams. Locations: 260+ nationwide. Health Club Day Pass for Two: enjoy the day relaxing in the health club&8217;s facilities which typically include a pool Jacuzzi sauna steam room & gym. Locations: 100+ nationwide. Make-up Demonstration for Two: an evening of make-up advice & application with a professional beautician learning what works for you & why. Locations: 7 UK studios.

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Escape the crowds & uncover one of the best kept secrets of Central America with Footprints new Panama Handbook. Idyllic deserted islands gorgeous colonial towns incredible waterfalls & volcanoes all await the intrepid traveller to this emerging Latin American destination. Comprehensive coverage on how to get the most from this little travelled land including amazing cultural insights all the best places to eat drink & sleep detailed advice on how to get around & how to experience the most from the adventure activities on offer. * Detailed transport advice on how to get there & how to get around * Extensive coverage of Panamas exceptional biodiversity * Amazing cultural & historical insights * Our recommended itineraries to help you plan your trip whether youre travelling for one week or four * Accommodation listings for every budget * Detailed street maps for important towns & cities *

Includes:: key spanish words & phrases to help you understand the basics * Full-colour section which

Includes:: photos & maps to give you a real sense of the destination & help you plan your trip with ease Packed with information on all the main attractions as well as detailed information on the dozens of activities & adventures that will help you get off the beaten track Footprints Panama Handbook will help you get to the heart of this intriguing country.



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The Panasonic Lumix DMC-G2: The Unofficial Quintessential Guide provides a wealth of information & professional insights for owners of this powerful HD camera. With its electronic viewfinder & interchangeable lenses the G2 is capable of not only recording professional-quality still images but has the added ability to record HD video as well. The mirrorless design enhances the cameras versatility beyond that of most digital single lens reflex (DSLR) cameras. With the appropriate adapters it can use virtually any manufacturers manual focus legacy lens. It is smaller than a typical DSLR in both size & weight & retains automatic focusing while recording videos
- a capability missing in many DSLR cameras. Authors Brian Matsumoto & Carol Roullard explore & explain the features & capabilities of the G2 camera in detail as they cover everything from the basic features of the camera to numerous advanced photographic applications. This informative text is illustrated with example images throughout. Use this guide to learn how to: * Control the most basic camera functions
- focus & exposure * Navigate the cameras menu system * Achieve a range of artistic effects using various camera settings * Use the cameras automated controls & how to override those controls to obtain better exposure * Use the G2 in its video mode to obtain HD videos * Post-process images & videos on a computer * Expand the cameras use by mounting it on a telescope or microscope * & much more...

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The creators of the children's classic Brown Bear Brown What Do You See?" team up again in this special book about a very important topic
- endangered animals. A bald eagle soars a spider monkey swings a macaroni penguin struts & a red wolf sneaks through Bill Martin Jr's rhythmic text & Eric Carle's vibrant images & all are watched over by our best hope for the future
- a dreaming child."

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Its time for Ping the panda cub to meet his public in this hilarious adventure by award-winning author Jamie Rix One of the fantastic titles in the AWESOME ANIMALS series
- awesome adventures with the wildest wildlife from award-winning authors. Ping the panda lives with his mum & twin sister An on the Wolong nature reserve in China. Although his name means peaceful in Chinese hes anything but! Ping craves adventure & excitement but unfortunately he is a panda...and pandas do pretty much nothing except eat bamboo for around 14 hours a day & poo up to 40 times a day. So when Ping overhears one of the reserve rangers talking about plans to send a panda to London Zoo as part of an exchange programme he knows this is his big chance! But how can he make sure he gets selected for the programme? Will Ping be able to swap his boring life on the reserve for a once-in-a-lifetime adventure on the other side of the world or is he destined to a life of eating & pooing bamboo? Nothings black & white in this laugh-out-loud Awesome Animal adventure!
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Collecting texts taken from letters diaries literature scientific journals & reports Pandomonium gathers a beguiling narrative as it traces the development of the machine age in Britain. Covering the years between 1660 & 1886 it offers a rich tapestry of human experience from eyewitness reports of the Luddite Riots & the Peterloo Massacre to more intimate accounts of child labour Utopian communities the desecration of the natural world ground-breaking scientific experiments & the coming of the railways. Humphrey Jennings co-founder of the Mass Observation movement of the 1930s & acclaimed documentary film-maker assembled an enthralling narrative of this key period in Britains national consciousness. The result is a highly original artistic achievement in its own right. Thanks to the efforts of his daughter Marie-Louise Jennings Pandomonium was originally published in 1985 & in 2012 it was the inspiration behind Danny Boyles electrifying Opening Ceremony for the London Olympic Games. Frank Cottrell Boyce who wrote the scenario for the ceremony contributes a revealing new foreword for this edition. ...

Following in the muddy footsteps of Mr Peek's first adventure which won the Bologna Ragazzi Opera Prima award 2009 comes complete Pandamonium at Peek Zoo! The zoo is holding an animal parade but when the day arrives nothing is ready. As Mr Peek races around preparing he makes hilarious mistakes that leave a trail of chaos
- including a baby panda on the loose heading for the lion's den! Thank goodness his son Jimmy's there to save the day & ensure the crowd sees the most fabulous animal parade ever
- shown to great effect on a gatefold spread.

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Humans seem hardwired to react to giant pandas with a sigh & a smile. They are cute cuddly & playful. They are also wild animals though & this book introduces kids to pandas & their environments both in zoos & in the wild. This high-interest educationally vetted series of beginning readers features the magnificent images of National Geographic accompanied by texts written by experienced skilled childrens book authors. The inside back cover of the paperback edition is an interactive feature based upon the book. ...