Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk)
- that's Approx. 12 million people. Depression takes
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In writing this practical book Ronit Bird has drawn on her teaching & training experience to create teaching plans for key numeracy topics aimed at those working with students aged 9-16. She provides detailed strategies for teaching numeracy skills through a progression of practical activities & visualisation techniques which build the self-esteem of students who need extra help & give them a basic foundation in number. While the plans cover the National Numeracy Strategy they can also be used in any setting where maths is being taught. Topics covered include: games & puzzles for learning number components; bridging; multiplication; division; & reasoning strategies. A bank of accompanying resources games activities & Sudoku puzzles is available on the CD included with this book. This is an ideal resource for both class teachers & maths subject teachers & is equally useful for teaching assistants & learning support assistants. ...

Grief is a natural & healthy reaction to loss but it can be extremely debilitating & result in a downward emotional spiral impacting on such aspects of life as relationships & work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly for example not eating becoming over-reliant on alcohol experiencing disrupted sleep. It can also lead to serious emotional & psychological problems such as depression anxiety health anxiety & panic attacks. This self-help book will prove invaluable to the recently bereaved guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death; challenging unhelpful thoughts; establishing a routine & tackling avoidance; returning to work; practical aspects such as dealing with the funeral birthdays etc; & planning a new future. ...

How you can stop worrying about your health & enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic & they may spend many hours checking for symptoms seeking reassurance from others surfing the internet for information about different diseases or repeatedly visiting the doctor. It is distressing for them & for everyone around them. In fact health anxiety can be very successfully treated with cognitive behavioral therapy
- the approach taken in this self-help guide. Using a structured step-by-step approach the authors explain how the problem develops how to recognize what feeds it & how to develop effective methods of dealing with it. Accessible & reassuring this work

Includes:: questionnaires case studies & exercises. It also

Includes:: specific help for dealing with fear of death & fear of vomiting. It is based on proven CBT techniques. Praise for Overcoming Obsessive Compulsive Disorder": '" Overcoming Obsessive Compulsive Disorder" is an affordable & highly recommended read'
- " The Psychologist"."





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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach new patterns of relaxation sleeping & waking are quickly learnt. ...

Overcoming Low Self Esteem has become a classic of self-help literature winning widespread praise for its practical & user-friendly approach. At last this benchmark work is available as a large format practical manual complete with multiple copies of worksheets diaries & exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook allowing him or her to trace progress over the course of treatment monitor behaviour & record step-by-step improvement. Ideal for working through alone or with guided assistance Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide. ...

Most people know what it is like to experience high or low spirits. For some individuals however emotional extremes can seriously disrupt their lives either because they happen too frequently or because the mood swings are intense & are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings & gives background information on depression & mania. The author uses tried & tested practical techniques that will help people identify & manage their mood more effectively & achieve a more stable emotional state. It contains a complete self-help programme & monitoring sheets. ...

Are you plagued by a recurring thought or idea that just won't go away feel the need to wash your hands repeatedly to hoard things or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD) a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these & other symptoms in the majority of cases. With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior & regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts images & urges; helps you face fears & troubling situations; reduces & gradually helps you overcome compulsions; & offers advice on how partners relatives & friends can help. ...

Although once thought to be a rare & unusual condition obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more & more media attention. News magazines & programs have done features on the disorder & its range of symptoms & popular culture has depicted characters suffering from OCD such as the eponymous detective in the UPN television program Monk." One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively others hoard objects while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched with the publication of Overcoming Compulsive Hoarding a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book we have brought readers two more titles: Overcoming Compulsive Washing & Overcoming Compulsive Checking. The professional community & OCD sufferers alike have warmly received all three books. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent disgusting or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive religious or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts in themselves are not threatening dangerous or harmful. Rather it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe & effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies the book

Includes:: information about choosing & making the most of professional care."

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Overcoming Panic & Agoraphobia" provides a step-by-step management program that provides the necessary skills for overcoming & preventing panic attacks & associated agoraphobia. This is an indispensable guide for those affected by panic disorders but is also an important resource for friends & families psychologists & those working in the medical profession. It explains the many forms & causes of panic. It contains a complete self-help program & monitoring sheets. It is based on clinically proven techniques of cognitive therapy." ...