This book will help the sufferer understand the links between past trauma & present difficulties & offers ways to gain control over these problems allowing the individual to deal with intrusive memories manage mood swings & build better relationships in adulthood. ...

Chronic Fatigue Syndrome (CFS) is a debilitating illness characterised by severe exhaustion & flu-like symptoms affecting possibly 10 per cent of the UK population for which conventional medicine currently has no cure. Now the authors who practise at the CFS Research & Treatment Unit University of London have developed this new self-help guide. Via recognised CBT techniques that change our attitude & coping strategies this approach is successful in breaking the cycle of fatigue with a reduction in symptoms & disability in up to two-thirds of sufferers. This book offers improving sleep patterns; practical strategies for balancing activity & rest; dealing with blocks to recovery; stress & ways of coping; & how relatives & friends can help. ...

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour & thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding & disabling conditions both psychological & physical. This book provides a clinically proven self-help approach to pain management based on the authors work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress prolonged muscle tension & the fact that nerves carrying the pain message have developed a long-term memory for the pain. Cognitive Behavioral Therapy can help patients become more active relieve negative feelings reduce their distress & help them to manage pain more effectively. This title helps you understand why pain persists when theres no injury or disease present. It explains how to use drugs more effectively. It gives guidance for how to become fitter & more active. It offers practical tips on improving sleep & relaxation. It covers better management of depression anxiety & anger. It provides advice on maintaining healthy & happy relationships with family & friends. Drawing on feedback from hundreds of pain patients Overcoming Chronic Pain" will help readers escape from the distressing cycle of chronic pain." ...

Struggling with a gambling habit? If you feel that a flutter has evolved into something out of your control this indispensable book is for you. This self-help manual uses cognitive behavioral techniques pioneered by clinical psychologist Professor Alex Blaszczynski & now used all over the world to help with gambling addiction. It will help you to understand how your own gambling problem has developed & what is keeping it going; also crucially how to develop the motivation to stop & control any future urges to gamble again. ...

If you suffer from depression you are far from alone. Depression is very common affecting over 300 million people around the world. Written by Professor Paul Gilbert internationally recognised for his work on depression this highly acclaimed self-help book has been of benefit to thousands of people including sufferers their friends & families & those working in the medical profession. This fully revised third edition has been extensively updated & rewritten to reflect over ten years of new research on understanding & treating depression particularly the importance of developing compassionate ways of thinking behaving & feeling. It contains helpful case studies & new easy-to-follow step-by-step suggestions & exercises to help you understand your depression & lift your mood. ...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk)
- that's Approx. 12 million people. Depression takes
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In writing this practical book Ronit Bird has drawn on her teaching & training experience to create teaching plans for key numeracy topics aimed at those working with students aged 9-16. She provides detailed strategies for teaching numeracy skills through a progression of practical activities & visualisation techniques which build the self-esteem of students who need extra help & give them a basic foundation in number. While the plans cover the National Numeracy Strategy they can also be used in any setting where maths is being taught. Topics covered include: games & puzzles for learning number components; bridging; multiplication; division; & reasoning strategies. A bank of accompanying resources games activities & Sudoku puzzles is available on the CD included with this book. This is an ideal resource for both class teachers & maths subject teachers & is equally useful for teaching assistants & learning support assistants. ...

Grief is a natural & healthy reaction to loss but it can be extremely debilitating & result in a downward emotional spiral impacting on such aspects of life as relationships & work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly for example not eating becoming over-reliant on alcohol experiencing disrupted sleep. It can also lead to serious emotional & psychological problems such as depression anxiety health anxiety & panic attacks. This self-help book will prove invaluable to the recently bereaved guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death; challenging unhelpful thoughts; establishing a routine & tackling avoidance; returning to work; practical aspects such as dealing with the funeral birthdays etc; & planning a new future. ...

How you can stop worrying about your health & enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic & they may spend many hours checking for symptoms seeking reassurance from others surfing the internet for information about different diseases or repeatedly visiting the doctor. It is distressing for them & for everyone around them. In fact health anxiety can be very successfully treated with cognitive behavioral therapy
- the approach taken in this self-help guide. Using a structured step-by-step approach the authors explain how the problem develops how to recognize what feeds it & how to develop effective methods of dealing with it. Accessible & reassuring this work

Includes:: questionnaires case studies & exercises. It also

Includes:: specific help for dealing with fear of death & fear of vomiting. It is based on proven CBT techniques. Praise for Overcoming Obsessive Compulsive Disorder": '" Overcoming Obsessive Compulsive Disorder" is an affordable & highly recommended read'
- " The Psychologist"."





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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach new patterns of relaxation sleeping & waking are quickly learnt. ...