Twelve-step programs that insist on abstinence are beneficial to many
- but what about the millions of people who try to quit & fail just want to cut down or wish to work toward sobriety gradually? This groundbreaking book presents the Harm Reduction approach a powerful alternative to traditional treatment that helps users set & meet their own goals for gaining control over drinking & drugs. The expert empathetic authors guide readers to figure out which aspects of their own habits may be harmful what they would like to change & how to put their intentions into action while also dealing with problems that stand in the way such as depression stress & relationship conflicts. Based in solid science & 40+ years of combined clinical experience the book is packed with self-discovery tools fact sheets & personal accounts. It puts the reader in the drivers seat with a new & empowering roadmap for change.