Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you
- osteoporosis is treatable & preventable & this book will show you how. Find out why there aren't any symptoms how to tell if you've got it how to avoid it & how to boost bone health. Dr Marilyn Glenville looks at why some women are more at risk than others & discusses how to test for osteoporosis. Using the latest research & clinical practice she then looks at the optimum treatment approach & the importance of nutrition & exercise. She offers help & guidance that combines natural alternatives with conventional treatments. Whatever your worries this book will arm you with the facts you need to protect yourself.