Nutrition for Marathon Running" describes how the "running body" works & explains why performance in a marathon is so highly influenced by what a runner eats & drinks. The special dietary requirements of vegetarians females veterans & diabetic runners are all covered as is information about running in hot & cold climates. By the end of the book readers should be in no doubt just how important diet is in the training for & running of a marathon." ...

Food & drink choices before duringandaftertrainingandcompetitionhave a direct impacton health body mass & composition nutrient availability & recovery time & an optimaldietcansignificantlyimproveexercise performance. Nutrition for Sport & Exercise outlinesthefundamentalprinciplesofnutritionin relation to sport & exercise & then applies these principles through practical tools such as food & nutrient lists recipes & menu options. This practical guide translates the athletes goals into achievable strategies & shortens the gap between theory & practice. Equipping the reader to successfully implement dietary changes this is an invaluable resource for athletes sports physicians & undergraduate students of nutrition & sport & exercise science courses. Special Features Dedicatedchaptersontheimpactandrelevanceofspecificnutrientsandfoodgroups
Includes:recipesandmenuoptions Coverstheareaofsportandexercisenutritionwithan evidence-basedapproach Conciseandaccessible combiningtheoryandpractice
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Nutshells present the essentials of law in clear & straightforward language explaining the basic principles. Features such as diagrams & checklists make them easy to use while the inclusion of model questions & answer plans help students test their knowledge. Nutshells are an essential revision aid & ideal for getting fully up to speed with a new subject. ...

Nutshells present the essentials of law in clear & straightforward language explaining the basic principles. Features such as diagrams & checklists make them easy to use while the inclusion of model questions & answer plans help students test their knowledge. Nutshells are an essential revision aid & ideal for getting fully up to speed with a new subject. ...

Nutshells present the essentials of law in clear & straightforward language explaining the basic principles. Features such as diagrams & checklists make them easy to use while the inclusion of model questions & answer plans help students test their knowledge. Nutshells are an essential revision aid & ideal for getting fully up to speed with a new subject. ...

* Written in line with the revised QCF Framework to offer authoritative coverage of the new 2010 NVQ/SVQ Business & Administration standards. * Covers the mandatory most B-category units & most popular optional units with additional support for the Technical Certificate & Functional Skills. * Highly illustrated units & varied activities meant that candidates are kept engaged & can access the information they need quickly* Assessment guidance features throughout offer advice on how to prepare for assessment & how candidates can achieve their best. ...

This book has the most up-to-date & complete Level 2 NVQ/SVQ CCLD coverage. This revised edition of our popular NVQ/SVQ Candidate Handbook" contains even more units than before giving readers a comprehensive resource. This book has been updated to reference the latest legislation & frameworks making it the most relevant & useful book available to this market. The " Level 2 Candidate Handbook" contains all available units to provide one reliable handbook for candidates." ...

Up-to-date tailored support to help candidates through their NVQ as quickly & easily as possible! * Delivers the knowledge for the mandatory units & a range of popular option units for the NVQ & the new Technical Certificate plus lots of help with preparation for assessment. * Consistent style & layout builds candidates confidence as they work through the text. * Simple accessible language helps to deliver the underpinning knowledge to candidates with basic skills needs or English as a second language. *

Includes:: spaces for learners to write in order to aid evidence generation & portfolio building.

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* Written in line with the revised QCF Framework to offer authoritative coverage of the new 2010 NVQ/SVQ Customer Service standards. * Covers the mandatory most B-category units & most popular optional units with additional support for the Technical Certificate & Functional Skills. * Highly illustrated units & varied activities meant that candidates are kept engaged & can access the information they need quickly. * Office Life case studies show learners how the qualification supports their working life & provides practical best-practice tips for making the most of their career. * Assessment guidance features throughout offer advice on how to prepare for assessment & how candidates can achieve their best. * Suitable for all awarding organisations including C&G EDI Edexcel OCR & VTCT. ...

Full support for teaching & learning with our best-selling resources * Written by best-selling author Yvonne Nolan so you can be confident you have the expert support to succeed * Knowledge specifications (KS) continually referenced in the margin so candidates know what is being covered & can prepare for assessment. * New evidence features are clearly linked to specific performance criteria (PC) & are cross-referenced to other elements within the qualification
- helping candidates to plan holistically. * Updated legislation & references to regulations where appropriate so that candidates & assessors have the most current information on frameworks related to the health & social care sector. * New information on the latest movements & trends in health & social care so that candidates are aware of initiatives that may affect their working practice. * Many updated photos to demonstrate best practice more clearly.
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