This title deals with Bespoke training programmes that is designed to meet the specific needs of individual athletes. NSCAs Guide to Program Design" presents the most up-to-date information guidance & protocols from respected scientists & practitioners in strength & conditioning programme design. Developed by the National Strength & Conditioning Association (NSCA) this text offers strength & conditioning professionals a scientific basis for developing training programmes for specific athletes at specific times of the year. The fitness safety & performance of athletes reflect the importance of continued education in the science of strength & conditioning. "NSCAs Guide to Program Design" helps bridge the gap between scientist & practitioner by providing coaches & other strength & conditioning professionals with evidence-based information & applications. "NSCAs Guide to Program Design" is part of the " Science of Strength & Conditioning" series."