Coach Dan John breaks down the most complicated concepts of strength training & high-performance athletics in his personal no-nonsense thought-provoking & motivating style. Workout routines Olympic lifting guidance Highland Games track & field & Strongman events are all covered in addition to weight training philosophy for the general public. Youll learn... How to get stronger faster & leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan Johns top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x 5 workout; Sample kettlebell & barbell workout combinations; Outdoor cardiovascular training options for athletes; & much more...