This unique book
- one in a series of natural health guides from doctor & internationally bestselling author Sarah Brewer
- provides a highly authoritative yet easy-to follow program of complementary medicine & self-care treatments specially designed to support the conventional treatment for arthritis. If you're suffering from this debilitating condition & are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms & improve your day-to-day well-being this is the book for you. Part One provides a detailed introduction to help you understand your condition to recognise its key causes symptoms & early-warning signs & offer insight into the methods of diagnosis & types of treatment that are available. Part Two covers the many complementary & nutritional approaches to treatment from osteopathy yoga hydrotherapy copper therapy & meditation to eating more antioxidants eliminating trigger foods & taking regular gentle exercise (which many people with arthritis avoid because they fear it will make their joints worse
- in fact it's quite the opposite). Finally in Part Three of this groundbreaking book Dr Sarah Brewer offers a pioneering approach of tailor-made programs based on the premise that we're all unique & have different requirements depending on our age gender lifestyle & genetic background. Choose from The Gentle Program The Moderate Program & The Full-strength Program
- each guides you through daily nutritional plans as well as exercise routines therapeutic techniques & lifestyle changes all of which empower you to take control & make real changes to your health & your life.