My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory & step-by-step guides to yoga positions & exercises. All the exercises are heavily illustrated making it easy for you to follow along at home & the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory & explain the history of yoga include instructions on the basic beginner intermediate & advanced positions & help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This means that you can take your Guru with you & get instruction wherever you choose to exercise. Its versatility means that you can design sessions that will suit your level of ability while making it easy to track your exercise history & monitor key aspects of your health. ...

This is Burma wrote Rudyard Kipling. It is quite unlike any place you know about. How right he was: more than a century later Myanmar remains a world apart. John Allen Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage & you can rely on us to tell it like we see it. Inside This Book 147 days on-the-ground research 3 intrepid authors 65 maps 90+ spectacular temples Inspirational photos Clear easy-to-use maps Comprehensive planning tools Aung San Suu Kyi feature At-a-glance practical info Easy-to-read layout ...

An isolated & remote country unspoiled by mass tourism Myanmar aka Burma is for the curious traveller not the average tourist. Odysseys latest handbook takes readers to the most famous cities & sites as well as beaches & mountains. Travel the great Ayeyarwady River to Kiplings Mandalay the last of Burmas royal capitals & explore the exotic Inle Lake whose inhabitants live on floating islands overgrown with flowers & lush vegetation. & of course meet the people of this richly varied land from the northern hill tribes to the amiable Burmans themselves. Myanmar: Burma in Style" intelligently evokes the magic & the mystery of what was once by some reckoning the richest nation in Asia. This is not simply a travel guidebook. It is an illustrated account of the history politics & culture of the people & the country. It

Includes:: literary excerpts & recommended reading as well as an introduction to the essential sites. A sixteen-page atlas together with three special photo-essays supplement the richly illustrated text."

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Green Beret & outdoor survival expert Mykel Hawke provides the most practical & accessible survival skills & information necessary for anyone to survive an unexpected situation in the outdoors. These are the most tried-&-true methods based on Hawkes 25- year career as a captain in the US Army Green Berets founder of the survival training company Spec Ops Inc & popular survival expert on a wide range of television shows. Geared to the untrained civilian Hawke provides essential & easy-to-apply information on shelter water fire food survival psychology first aid tools navigation signaling & basic natural phenomena. Hawkes Green Beret Survival Manual" gives every reader the tools necessary to survive the worst imaginable circumstance & make it out alive. With more than 200 how-to illustrations & complete survival-training information this is the most useful & user-friendly survival book available." ...

This useful workbook is a companion to the best-selling Myles: Textbook for Midwives" a long-standing favourite with Midwifery students. The Workbook can be used in combination with Myles or any other Midwifery textbook to extend & consolidate knowledge of the anatomy & physiology of childbearing. The workbook approach complements different styles of learning & will assist the student by providing stimulating learning activities to facilitate & reinforce learning or revision." ...

When Wyl Thirsk General of the Morgravian Legion is forced to watch the torture of Myrren a young woman accused of witchcraft it seems little enough comfort to speed her passing. But Myrren is grateful for even this small mercy & promises Wyl a gift. He thanks her but dismisses the notion
- what could this poor doomed girl have to give him? It is only years later that Wyl shorn of his friends & allies betrayed by his king & forced to make an impossible choice remembers the dying words of the young woman about to burn for the crime of witchcraft. As his enemys sword draws closer Wyl finally understands the meaning of Myrrens dying words & he wonders: had he known what that one act of kindness would bring would he have behaved otherwise? Gripping the reader from the very first page Myrrens Gift marks Fiona Mc Intosh as one of fantasy fictions most gifted storytellers.
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With special focus on the next major release of My SQL this resource provides a solid framework for anyone new to My SQL or transitioning from another database platform as well as experience My SQL administrators. The high-profile author duo provides essential coverage of the fundamentals of My SQL database management-including My SQL's unique approach to basic database features & functions-as well as coverage of SQL queries data & index types stores procedure & functions triggers & views & transactions. They also present comprehensive coverage of such topics as My SQL server tuning managing storage engines caching backup & recovery managing users index tuning database & performance monitoring security & more. ...

Dear Friends I Love-Love-Love my job as the classroom hamster of Room 26. But when our teacher Mrs Brisbane didnt show up for school I was unsqueakably worried about what had happened to her. Then a supply teacher the mysterious Mr E arrived & everything changed. Class was fun but were my classmates learning anything? & what had happened to our wonderful teacher? I had my paws full as I gathered clues to solve the mystery & also tried to help my friends deal with their problems. At last on Halloween everything was revealed.. .but in a frightful & delightful way! Your furry friend Humphrey. ...

Our world is mysterious & conspiratorial. Networking is key
- people who exercise power accept that success depends upon who you
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A fantastic bumper volume of classic stories from a much-loved author. The Mystery series follows the adventures of ' The Five Find Outers'
- Pip Bets Larry Daisy & Fatty as they solve the most mysterious cases with the help of their dog Buster. This fourth volume collects the tenth eleventh & twelfth stories in the series: The Mystery of the Strange Bundle The Mystery of Holly Lane & The Mystery of Tally-Ho Cottage.
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