My Revision Notes: OCR GCSE PE

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Unlock your full potential with this revision guide which focuses on the key content & skills you need to know. With My Revision Notes for OCR GCSE PE you can: Take control of your revision: plan & focus on the areas you need to revise with content summaries & commentary from author John Honeybourne Show you fully understand key topics by using specific examples to add depth to your knowledge of issues & processes related to PE Apply PE terms accurately with the help of definitions & key words on all topics Improve your skills to tackle specific exam questions with self-testing & exam-style questions & answers Get exam ready with last-minute quick quizzes at www.hodderplus.co.uk/myrevisionnotes CONTENTS: Unit B541 An Introduction to Physical Education 1. Key concepts 2. Fundamental motor skills 3. Decision making in physical activities 4. Abiding by the rules etiquette & sportsmanship 5. The components of fitness & a healthy balanced lifestyle 6. The importance of the warm-up & cool-down 7. The characteristics of skilful movement 8. Performance & outcome goals 9. Assessing the body's readiness for exercise 10. Components of a healthy diet & characteristics of a healthy lifestyle 11. General factors affecting performance & participation 12. Indicators of health & well-being 13. Methods of exercise & training 14. Levels of participation 15. Reasons for participation 16. Reasons for non-participation 17. Specific social cultural & locational reasons affecting participation 18. School Key Processes & influences on participation 19. Pathways for involvement in physical activity Unit B543 Developing Knowledge in Physical Education 20. Learning skills 21. Feedback & motivation 22. Goal setting 23. The skeletal system 24. Joints 25. Muscles & movement 26. Tendons & the effects of lactic acid 27. Mental preparation 28. Short-term effects of exercise 29. Long-term effects of exercise 30. Exercise & training principles 31. Aerobic & anaerobic exercise & training 32. Potential hazards 33. Reducing the risks 34. Effects of media & sponsorship 35. Local & national provision 36. Government initiatives 37. School influences