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Muay Thai Basics
Muay Thai also referred to as Thai boxing combines fitness training self-defense and competitive sport. In this hands-on guide renowned trainer Christoph Delp presents the sport s history development rules and equipment. In the techniques section he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok showing readers the fine details of each technique. The training section provides detailed information about the structure content and planning of training regimens and this includes historical training methods a stretching program
and training schedules. Suitable as both a self-training guide and a supplement to club training Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts."
and training schedules. Suitable as both a self-training guide and a supplement to club training Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts."
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