Mountain Biking The Manual" is an essential reference book for anyone wanting to learn more & improve their skills in this exciting sport. With over 5 million mountain bikers in the UK this comprehensive book starts with a run through the various MTB disciplines gives guidance on equipment & bike set-up fitness & nutrition how to handle berms switchbacks & even covers survival techniques coming back from injury & competitive strategies. Each chapter features step-by-step guidance & is supported by unique insights from todays best riders. Combining their tips with the authors inspirational coaching makes this a truly exceptional mountain biking skills book. Supported by quality photography & some awesome action shots this is the first time so many top professional riders have come together in one book sure to become a best seller. It
Includes:: top technical tips & insights from legends & icons of the mountain biking world."