A comprehensive look at natural treatments & healing methods that work. Jonny Bowden takes his practical knowledgeable & open-minded approach-the same approach that made The 150 Healthiest Foods on Earth so successful-and focuses it on natural cures revealing the best of alternative medicine for a mainstream audience. Through his personal use extensive research & wide-ranging expertise in nutrition & health Jonny sorts through the myriad home remedies from every discipline & tradition to show which work & how best to use these proven healing techniques. He also explains through approachable & articulate descriptions why they work & on what basis he selected these cures-whether it is patient testimonials or the latest scientific studies to give you peace of mind & the information you need about each treatment. The book explores more than 75 common conditions including allergies cancer high cholesterol depression diabetes hypertension menopause & stress.