In this beautifully written book Buddhist monk & Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills we can slow our lives down & discover how to live in the moment
- even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes & practical exercises help us to arrive at greater self-understanding & peacefulness whether we are beginners or advanced students. Irrespective of our particular religious beliefs we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful & experience the miracle of mindfulness for ourselves.